Beef Products

Calories in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

179 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Beef Brisket

(97% similar)

Pork Loin Roast

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 179 Calories from Fat 63
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 55mg 2%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 179 calories in 85 grams of Beef, round,. With 212 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, round, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

62.3% Proteins
3.8% Carbohydrates
34.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.